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2min chapter
Matt Comyn: Dealing with stress, applying for the difficult roles and why emails are a waste of time
15 Minutes with the Boss
Balancing Sleep, Exercise, and Performance
This chapter emphasizes the critical role of sleep, exercise, and recovery in enhancing overall well-being and performance. It offers practical strategies and insights into tracking personal metrics while adapting to the evolving needs of the body with age.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode