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2230: How to Optimize Your Training, Diet & Lifestyle After Age 40
Mind Pump: Raw Fitness Truth
An Annual Tune-Up: Evaluating Training and Lifestyle Practices
This chapter focuses on a new program created by the speakers, discussing the training and lifestyle components. They talk about addressing morning and evening routines, diet, and the effectiveness of certain lifestyle practices, emphasizing the importance of ritualizing the program for improved physical pursuits, diet, sleep, and recovery.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode