When you find yourself in rescue mode, part of what you're trying to do is just slow down the rush to jump in. The question that i would encourage people to ask is actually called the lazy question and it will sound a bit counterintuitive to folks. It's if i can get myself out of the put it on my desk, or let me take care of it. Breathe from the belly. Two or three times that shift and getting out of the rescuer triangle stands a great way of getting out of drama. Now, what about persecutor mod does that look like? And I guess i'd add one more tactic that's useful across all three of the rolles that we

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