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#270 - Dr Stu McGill - Protecting Spinal Health When Working From Home
Modern Wisdom
The Importance of One Day a Week
There's even evidence from Wales believe it or not of the old Welsh coal mines. Those lads who went down the coal mines when they were 16 had less discogenic back pain than the ones who went down when they were older. So was there an adaptive response shall we say that gave them a greater capacity? They were miners. Anyway, these are all discussions. They're very interesting. But that's where I'm currently at right now. Can I just finish off with my final thought. Think of every great religion Chris. Every great religion has one day a week where you don't do anything. And think of the typical crossfitter who will go on Facebook and say oh I
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