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Using Deliberate Cold Exposure for Health and Performance
Huberman Lab
How to Do Deliberate Cold Exposure Consistently
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I personally get tremendous benefit from doing deliberate cold exposure three times a week and using the walls method that i described earlier as my gauge for how long to stay in. So again, i do not think that you need to be superstrict about these guide lines. It's most important when embracing a protocol a that you do it safely, but secondarily, thatyou do it consistently.
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