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Your Trauma May Be Making You Sick

Chasing Life

CHAPTER

Exploring the Impact of Trauma on Individuals and the Importance of Self-Compassion

This chapter discusses the nuances of trauma, highlighting the distinction between Big T and Little T trauma and the profound effects they have on individuals. It emphasizes the importance of meeting children's needs, practicing self-compassion, and taking responsibility for one's healing and growth after experiencing trauma.

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