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342: How To Track Muscle Gain - Menno Henselmans

The Revive Stronger Podcast

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Do You Have Stiff Lagging That Lifts?

I did see the industry in some areas swing to the kind of long muscle lengths and it does seem like it's kind of coming a little bit more back and central. So I don't know if you're not going out of your way to kind of extend the stretch on every single muscle. And I guess there is a point of which where you can be too stretched as well, where you can't produce as much force and things like this. If you get to passive insufficiency, for example, you get to a point where passive tension is extremely high, but active tension is near zero. That's an area where I think we just need more research.

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