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513 - Our Body and Brain are Not Always on the Same Page: Remastered
Multiamory: Rethinking Modern Relationships
Emotional Resonance and Bodily Awareness
This chapter delves into the intricate connection between emotions and bodily sensations during challenging times, particularly reflecting on personal experiences of loss and seasonal affective challenges. It emphasizes the significance of acceptance in dealing with grief and explores how somatic practices can help individuals in non-monogamous relationships navigate emotional hurdles like jealousy, integrating Buddhist principles for a deeper understanding of self-awareness.
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