How Much Intensity Do You Have in Your Workouts?

In the run, you can say it's quite typical. We always do like two harder runs and the rest, like build up a volume around two specific sessions. In the bike, a ye, i think. Now when we go, like, for example, with marton in 70 point three wid a bit more emphasis on the bike. And maybe we did like three times, like a bit more specific work on the bike, for example. An the swim, i really like to keep the ne it quite high. That doesn't mean, like, its brutal workouts, not at all. Lets say, if you want to put it in numbers, we have like two specific workouts,

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