The Effects of Warming Up in the Winter

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Warming the blood in your limbs first so basically warm blood comes back into that into the core when we jump into the cold cold water. When we get out if we warm up too quickly that blood rush is back in right? So I'd imagine what you had was a drop in core temperature and then and what's called an after drop which is the cold blood coming in. You should always wait at least 20 minutes time to swim and do some movementDo some nice gentle movement with the buddy up naturally and what are the shivers because I've heard different things about why was shiver after what's going on there. The worst that can happen is you could be driving for work because you

Today's guest on our podcast is Gus Hoyt, a Level 2 Wim Hof and Oxygen Advantage Advanced Instructor, and a Conscious Breathwork Coach. Gus has spent 20 years experimenting with breathwork, cold exposure, and meditation, beginning his journey as a free-diver off the Dorset coast. He has a diverse career background, having worked as a professional chef, environmental campaigner, city representative, and even a cowboy in the Colorado mountains. In addition to his practical experiences, Gus has also studied psychology, philosophy, and advanced physiology, deepening his understanding of the human mind and body. Tune in as we explore the transformative power of his practices and his unique journey.

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