#72 Gus Hoyt - A Tale of Ice and Breathwork (Wim Hof and OA Instructor)
TAKE A DEEP BREATH
00:00
The Effects of Warming Up in the Winter
Warming the blood in your limbs first so basically warm blood comes back into that into the core when we jump into the cold cold water. When we get out if we warm up too quickly that blood rush is back in right? So I'd imagine what you had was a drop in core temperature and then and what's called an after drop which is the cold blood coming in. You should always wait at least 20 minutes time to swim and do some movementDo some nice gentle movement with the buddy up naturally and what are the shivers because I've heard different things about why was shiver after what's going on there. The worst that can happen is you could be driving for work because you
Transcript
Play full episode
