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#333: Random Show — Fasting, Biohacking, and Tony Robbins

The Tim Ferriss Show

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The Science of Learning With Brig Periods

Psard interrupted goadoh, i'm just geting started with it. So that's what i've been diving into and kind of spending my nights watching those vidios. Ah, butit talks about the importance of actually getting away from your material. The intervals and the duration of intervals for learning with brig periods is is something that i've experimented a lot with as it relates to language learning. And oto, just fastenating stuff. When you have this tabulerasa blank state of sorts, a focusing on material that you won't consolidate in memory later, right before bed, at least in his experience, dramatically improves recall.

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