the age of indulgence, a talk with dr. lembke [video]
anything goes with emma chamberlain
00:00
How to Practice Mindfulness When You're Moving Too Fast
I think now more than ever, we need mindfulness. And I'm curious if you have any advice on how to get to a place where, you know, you can practice that again when you maybe are moving way too fast. So generally this is mindfulness is a spiritual practice that was adapted from Eastern traditions like Buddhism. It's the ability to observe our thoughts and feelings without judgment and without trying to run away from them.
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