Happier - Ep. 389: Take Time to Do What You Do Best, a Hack to Avoid Muscle Injury, and Are You Drinking Enough Water?
Happier with Gretchen Rubin
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Taking Time to Do What You Do Best
Gretch: How can we deal effectively with stress? I read about a study that evaluated the effective ness of different activities to reduce stress levels. And what you see is that many activities help relieve stress. But an activity that i thought made sense, but wouldn't necessarily have immediately occurred to me, was it was very effective to spend time doing what one does best. Elisabeth Schmitz: Yes, this week our tri at home tip is to take time to do what you do best. Yso what does that mean exactly?
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