Ep / 53: Diet Review: Keto
Fitness Stuff (for normal people)
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Is There a Difference Between Keto and Keto?
When you're comparing diets, especially the ones that the studies that look at the different metabolic markers and in healthier populations, making no difference at all in glucose response and insulin response in anything tested. So if someone loses weight on keto and they say, oh, look it, my insulin sensitivity improved, my glucose response improved, is that because of the keto diet? I feel like this is a good point for me to ask you, Tony,. You've worked with clients for so many years, coaching them for weight loss, fat loss. Do you give them typically a specific carbohydrate goal, a specific fat goal? How do you advise them there? I put every single one on ket
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