In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Lifting weight belts, do they improve safety? Yes and no. (3:15)
- These 'water bears' just will not die! (17:59)
- Does THC impair your vision? (26:29)
- The impact of magnesium deficiency on your sleep. (31:20)
- Debunking the claims of long COVID symptoms. (34:18)
- Mind Pump Movie Reviews, Doctor Strange in the Multiverse of Madness. (36:40)
- The best sign of amazing workout programming. (40:19)
- Find "Angry Sal" on Twitter. (41:29)
- When CRISPER technology turns hamsters into killers! (45:48)
- Not all protein powders are created equal. (47:26)
- #ListenerLive question #1 - How do you guys see tech (like Tonal) impacting training, and is it great on its own or should I be incorporating free weight workouts occasionally? (50:36)
- #ListenerLive question #2 - Can you explain the thought process behind the weight and tempos in MAPS Performance, Phase 1? (1:03:56)
- #ListenerLive question #3 - Is there a way to start from scratch to rebuild my metabolism? (1:12:03)
- #ListenerLive question #4 - What is the proper form/value of RDLs and seated rows? (1:21:20)
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