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2min chapter
The Happiness of Silence
The Happiness Lab with Dr. Laurie Santos
How to Reduce Noise and Silence
We often don't think of our actions as noisy. We can ask a truth teller in your life about what habits you may have that create noise for them, and then really commit to lessening that. For many of us these days, avoiding unwanted distraction isn't as simple as throwing a bunch of dirt onto the cobblestone streets outside our homes or offices. But I hope this episode has given you hope that the pristine attention our forefather sought is possible in the modern day if we commit to using the right strategies.
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