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483: Obesity Epidemic: Changing The Conversation About Obesity & How To Get Your Weight Under Control with Dr. Spencer Nadolsky

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

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How to Balance Your Hormones

The underlying pathology wasan excessof energy, and excess energy stored around or organs. So any type of calory deficit, eating fewer caloris ane, whether it's low carb, high carbon, doesn't matter, will improve that insolen resistance. I think being more truthful will do a lot less harm and a lot more benefit in the long run. And you may not make millions of dollars right off the bad but you you'll do fine in the long term.

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