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The Sleepy History of Quilting (Bonus)

Get Sleepy: Sleep meditation and stories

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The Art and History of Quilting

This chapter explores the rich history and cultural significance of quilting, tracing its evolution from a practical necessity to a cherished art form. Various quilting techniques and patterns are discussed, highlighting the personal narratives and community ties that are interwoven into each creation. The chapter also emphasizes the meditative and therapeutic qualities of quilting, inviting listeners to reflect on their own experiences with this soothing craft.

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