EP 136 - Kbs vs. Olympic Lifts, Tabata Swings, Being Mellow, and More
The Dan John Podcast
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The Body Weight Clean Impress and the Body Weight Snatch in Press
If you can snatch body weight, i'd be shocked if you couldn't dead lift. Two armed catabell swings elicit enough effort for a tabato workout? Or are those swings too slow? I've only found one exercise to really work in the wait room for debat tabata work. It's the front squad, the bar bell front squat. Because when you rack, you stay right close to the rack and you racket.
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