The Sufficiency Piece Isn't Sustainable in the Long Run

I think we were all raised to feel that, especiallys more difficult emotions, were something that were shameful to share. And i think we still carry that feeling with us as adults. So it's the suppression actually doesn't serve us in the long run and can make a situation far worse. We also the suppression piece is partially why these big emotions get such a bad reputation,. Because you suppress and you suppress, and that's just not sustain in the longrun.