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21min chapter
2193: How to Correct Back Issues From Excess Sitting, How to Train When You Have a Newborn, Thing We Wish Were Taught in School & More
Mind Pump: Raw Fitness Truth
Sitting, Alternative Chairs, and Fatherhood Fitness
This chapter discusses the negative effects of sitting and the benefits of using alternative chairs to promote core activation. It also provides advice on how to train and eat before becoming a father to ensure physical fitness and health during the first year of fatherhood.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode