The Harmony Code: Aligning Heart, Mind & Earth in a Chaotic World - Gregg Braden
The Resilient Mind
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Harmonizing Heart and Mind for Stress Relief
This chapter explores the vital relationship between the heart and mind, focusing on how intrinsic cardiac neurons impact stress and health. It offers a practical exercise in focused breathing and gratitude to enhance well-being and resilience, connecting personal health to the Earth's frequencies.
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