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2053: The Truth About the “Butt Wink” When Squatting, the Best Way to Cut Without Obsessively Counting Calories, Red Flags to Watch Out For When Hiring a Personal Trainer & More
Mind Pump: Raw Fitness Truth
The Importance of Intensity Presses
When your programs call for incline press, does the amount of incline matter much? It does traditionally an incline is at about 45 degrees 30 to 45 is the range. The chest is unique muscle in that its attachments are usually attachments are pretty close to each other. Is there a good and effective way to cut while not obsessively tracking calories or macros? Oh yeah I'll tell you to right now: One gram of protein per two pound weight will probably cut them down.
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