Hey!
On today's ep, I'm diving into the topic of *how to exit your people-pleasing era*. I have worked v hard (and tbh continue!! To work) to let go of behaviours akin to accepting icecreams that will make me feel physically unwell (watch the ep!!) - and have SO much to share on this topic.
Social Anxiety Episode on Spotify: https://open.spotify.com/episode/2BVvBtock4v0PytPB8BqS3?si=3d3a21b3802846f1
CHAPTERS
0:00 Intro
1:38 Step One
3:48 Step Two
6:14 Step Three
11:20 Step Four
13:17 Step Five
18:03 Step Six
19:48 Mini Moves
31:37 Reccs of The Week
RECCS OF THE WEEK
✨ The Art of Giving and Receiving - https://amzn.to/3SZDxVt
✨ I Gave Consent For S** I Didn't Want to Have - https://www.newsweek.com/i-gave-consent-unwantred-sex-1697653
✨ Did You Say Something, Susan? (Second Edition): How Any Woman Can Gain Confidence with Assertive Communication - https://amzn.to/48fhoqB
SHOP
✨ The Intention App - Manage Your Mind to Create a Life That Feels Good ⇢ https://www.theintentionapp.com/
✨ The Life Map - Part eBook, part digital workbook. Use The Life Map (2.0) to create your most incredible year yet ⇢ https://www.muchelleb.com.au/the-life-map
CONNECT WITH ME
🧚 On Instagram ⇢ @muchelleb
🧚 TikTok ⇢ tiktok.com/muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support
🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-mel
