Tara Brach cover image

Conversation with Tara Brach and Arthur Brooks: Becoming Happier

Tara Brach

CHAPTER

Happiness as a Direction, Not a Destination

The speakers discuss the relationship between happiness and unhappiness and emphasize the importance of striving for happiness despite the suffering in the world. They discuss the misconception that happiness and unhappiness are opposites and address the belief that experiencing pain or suffering is a sign of being defective.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner