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11min chapter
Conversation with Tara Brach and Arthur Brooks: Becoming Happier
Tara Brach
Happiness as a Direction, Not a Destination
The speakers discuss the relationship between happiness and unhappiness and emphasize the importance of striving for happiness despite the suffering in the world. They discuss the misconception that happiness and unhappiness are opposites and address the belief that experiencing pain or suffering is a sign of being defective.
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