Do I Need to Squat?

"I would assume that progressive overload, yo. Why wouldn't i just stand there and put as much weight on my body standing as possible?" "Inpigeon holing people into specific exercises is only putting up barriers," he says. 'If you're not doing this variation, then you're like, less of a human' "[He] does it cause i like it, but five years ago, i would have forced it on everybody."