How to Sit Still and Watch Your Experience From a Place of Stillness

The most threatening thing that could happen was not heat running out in Ogonquin Park in March but just the fact that I didn't know how to work with my own mind. How to work with your own mind, how to sit still and watch your experience from a place of stillness. And you know in this leading edge ten month course we're doing for therapists. It's amazing to watch how it takes so many months for people to recognize that the technique that is beneficial to others is how we can learn how to sitStill.