3min chapter

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17. Dr. Diane Gilman, PsyD on How to Handle Burnout & Stress During The Pandemic

Capital Integrative Health Podcast

CHAPTER

Can Stress Exist in the Present Moment?

O happiness is like the zit ghost, and it's honestly toxic. The goal for us is not to be stress free and happy - we are supposed to feel our feelings. A lack of self care routines as well as narratives can also cause burn out. What do you see as common root causes a burn out? Share your thoughts in the comments below.

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