
17. Dr. Diane Gilman, PsyD on How to Handle Burnout & Stress During The Pandemic
Capital Integrative Health Podcast
00:00
Can Stress Exist in the Present Moment?
O happiness is like the zit ghost, and it's honestly toxic. The goal for us is not to be stress free and happy - we are supposed to feel our feelings. A lack of self care routines as well as narratives can also cause burn out. What do you see as common root causes a burn out? Share your thoughts in the comments below.
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