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TMHS 720: Improve Your Focus, Promote Neuroplasticity, & Increase Your Attention Span - with Dr. Adam Gazzaley

The Model Health Show

CHAPTER

Achieving Flow State and the Benefits of Single-Tasking

In this chapter, they discuss the concept of flow and how it relates to focused attention and single-tasking. They explain that flow can be achieved through various activities, such as surfing, playing video games, and interacting deeply with others. The goal is to achieve a flow state where time loses its perspective and distractions are resisted, allowing for complete presence and immersion in the chosen activity.

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