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Becs Gentry: How this Peloton Instructor and 2:32 Marathoner is Running the Great World Race

The Strength Running Podcast

CHAPTER

Training for the Unforgiving Conditions of an Antarctic Marathon

This chapter delves into the unique challenges runners encounter while preparing for a marathon in Antarctica. It highlights the importance of routine, clothing, nutrition, and understanding the physiological impacts of extreme cold on performance.

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