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Try THIS For 7 Days To Never Stress Out Again EP 1390
The School of Greatness
Is the Body for Stress Reduction a Good Idea?
Sometimes we need to start with the body because we might have trauma that's so defended that we can't look at it yet. Rumination is chronic stress. That's how we carry around chronic stresses is through our thoughts. We're thinking them over and over. And I'm in the camp of both that we really should be using the body and exercise.
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