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#627 - Ryan Terry - Britain’s #1 Fitness Model Shares His Bodybuilding Secrets
Modern Wisdom
How to Track Your Sleep
When we first started this podcast, a lot of it was about productivity because I was adamant that the right note-taking app and external brain system would fix all of my problems. And now I'm looking at my notes in front of me 2,563 notes, which we've got on Apple Notes, which is what we use. The most basic bitch thing that my mum probably uses to remind herself of her shopping has to work for you. It's very easy, especially in 2023, to say, well, going more quantified, going more aggressive with your tracking,. But don't you think in, especially with body good, there's too many variables that can change from day to
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