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Episode #168: Programming During Injury Rehab (For Kids Too!)
Barbell Medicine Podcast
Is There a Best Body and Power Lifting Jim in the Area?
A lot of times in the rehav setting, you can turn it into a body building split. Machines com really handy. And we do run into problems occasionally of an athlete that would benefit from something ike an overchan the extension or a hip abduction machine. But if people don't, you have to get more creative. We see one legged kettle bell, bird squat thing. There's time and a place fere everything is just if it's applied ind correctlying.
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