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16min chapter
On Time: Laura Vanderkam makes every minute count
Hello Monday with Jessi Hempel
Optimizing Time Management and Self-Care through Effective Bedtime and Activity Habits
The chapter emphasizes the importance of establishing a consistent bedtime routine to ensure adequate rest and avoid energy fluctuations, discussing the benefits of prioritizing activities like reading and spending time with loved ones over screen time. It also delves into time management strategies such as setting rules for bedtime, moving by 3 p.m., and allocating personal hobby nights to enhance self-care. Moreover, the chapter highlights the significance of batching small tasks to free up time for more substantial projects and shares tips from a time expert for optimal productivity.
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