5min chapter

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life cover image

Ted Talk 151: 3 Simple (But Effective) Habits That Will Help You Lose Fat Without Restrictive Diets Or Time-Consuming Workouts

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

CHAPTER

No Diet Necessary - Sleep Seven Hours Every Night

Poor sleep increases your hunger by raising grellin levels. It also causes cravings for junk food, so it sensitizes the reward system of your brain. Studies have shown that a sedentary life style increases your appetite. Walk ten thousand steps every day to burn more energy and make better food choices. Shoting for seven hours asleep every night can be a game changer.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode