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#544: How to Design a Life — Debbie Millman (Repost)

The Tim Ferriss Show

CHAPTER

Finding Light in Darkness: The Journey of Healing and Support

This chapter explores the challenges of trauma and the isolation it can bring, emphasizing the critical role of therapy in the healing journey. The discussion also highlights valuable resources like the Joyful Heart Foundation and No More, offering listeners support and a sense of community.

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