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16min chapter
2305: 90 Days to Get Ready for Summer Plan
Mind Pump: Raw Fitness Truth
Gradual Adaptation and Sustainable Progress in Fitness
The chapter emphasizes the importance of gradual adaptation in fitness, cautioning against rapid progression that can lead to counterproductive results. It advocates for a sustainable approach that prioritizes muscle preservation and metabolism health. Additionally, it discusses the significance of finding one's core motivations to maintain long-term progress and fulfillment in a fitness journey.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode