Ep. 305: Is Time Blocking Oppressive?
Deep Questions with Cal Newport
Navigating Anxiety and Sleep Through Therapy
In this chapter, the speaker shares their personal journey with insomnia and anxiety during graduate school, revealing how cognitive behavioral therapy and acceptance commitment therapy aided their recovery. They explore the distinction between these therapeutic approaches in managing negative thoughts and fostering resilience, while offering insights on creating a long-term vision for personal lifestyle improvement. The discussion also touches on the complexities of maintaining relationships under varying personal growth methods and the impact of digital minimalism on interpersonal dynamics.
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