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18min chapter
2201: What to Do If You Have No Energy to Work Out, Why Most Body Fat Tests are Wrong, When to Stop a Cut & More
Mind Pump: Raw Fitness Truth
The Importance of Strength Training for Bone Health
This chapter highlights the significance of strength training in preventing bone weakening and osteoporosis, especially as people age. They emphasize that exercise, particularly weightlifting, is the most effective way to strengthen bones and counteract bone mass loss. The chapter discusses the relationship between age, inactivity, and bone strength, while also addressing the negative effects of excessive calcium supplementation.
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