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16min chapter
2383: Increase Your Lifts By Strengthening Your Core, Ways to Teach Children About Health & Fitness, How to Adjust Calories Based on Activity Level & More
Mind Pump: Raw Fitness Truth
Parenting Dynamics and Cultural Eating Habits
The chapter delves into parenting dynamics, discussing oxytocin release in children when bonding with dads through play versus bonding with moms through nurturing, along with anecdotes about storytelling and playful interactions. It also explores cultural eating habits, comparing Japanese moderation and smaller portion sizes to American encouragements to finish plates, and shares insights on breaking eating habits and the influences of celebrating with food.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode