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How to Control Your Motivations
We have to figure out how to control those motivations, right? Or at least realize that we're in control of those motivations all along. And then pick and choose maybe stop the negative habit of I'm going to look on Instagram because I'm very tempted to like we tell ourselves we're just bored or we're killing time. But really deep down we're thinking, okay, well, I want to I want to see what this other person is up to. It's not just when we choose to seek it out because we need to find out how we compare it just kind of sneaks up on us.