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The Crazy New World Of Ketone Esters (& How To Use Ketones For Sleep, Performance, Recovery, Fat Loss, Plant Medicines & Much More) With Michael Brandt Of HVMN

Boundless Life

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Optimizing Ketone Ester Usage for Performance and Recovery

This chapter discusses the optimal dosing of ketone esters for athletic performance and their multifaceted benefits, including appetite suppression and muscle preservation during fasting. It explores the potential of ketones to enhance recovery, improve cognitive function, and their unique applications in various health contexts, such as Alzheimer's. The conversation also covers innovative strategies for using ketone esters effectively, particularly their interaction with other supplements like amino acids and sodium bicarbonate.

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