221. How to Lose Half of Your Guilt
We Can Do Hard Things
00:00
The Importance of Setting Boundaries
"There is this whole other discomfort that we feel When we are acting outside of what the culture has told us to do," she says. "It doesn't necessarily have to be cultural Expectations, I think it can be anyone's expectations." If you're always doing more than you should at work or taking on extra volunteer positions in your community, those people around you will also experience guilt for not living up to their expectations. But if your value in setting a boundary is 'I'm valuing my time' - and so does your child.
Transcript
Play full episode
