In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how a picky person can get more protein into their diet, why the dumbbell pullover has fallen out a favor, good priming movements for golfers, and what to do off days to stimulate muscle growth.
- Mind Pump Testimonials. (6:59)
- Awkward sex scenes in movies. (14:48)
- How to stay consistent when life gets in the way. (21:09)
- Mind Pump’s favorite moments in lifting. (25:50)
- Reminiscing over old home movies and pictures. (28:20)
- Weird science with Sal. (33:28)
- Entering the home stretch for Baby Di Stefano’s arrival. (38:22)
- Sal’s sleep routine hack. (43:28)
- #Quah question #1 – I am an extremely picky person and it’s hard for me to eat meat every day. I don’t like whey protein and I can’t eat enough eggs in the day to meet my protein intake. What options do I have left? (46:50)
- #Quah question #2 – Why do you think the dumbbell pullover has fallen out a favor in the fitness community? When people like Arnold, and others in his time, used it regularly? Especially since it’s referred to the squat of the upper body? (55:19)
- #Quah question #3 – What are good priming movements for golfers? (1:00:12)
- #Quah question #4 – While doing a three-day full-body routine, what do you recommend doing on the off days to stimulate muscle growth? I’ve heard Sal promote trigger sessions. Can you explain what those are and how those help? (1:04:52)
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