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Overcoming the Inner-Critic, Reclaiming Aliveness & Learning Somatic Intuition with River Kenna

Curious Humans with Jonny Miller

CHAPTER

Embodying Transformation through Somatic Awareness

This chapter explores the concept of somatic resonance, emphasizing the journey from a dominating inner critic to a quieter, more compassionate inner voice. It discusses the therapeutic benefits of somatic meditation and Jungian active imagination in processing emotions and overcoming self-imposed constraints. Through personal experiences and practical insights, the chapter highlights the interplay between the nervous system, body awareness, and the pursuit of authentic self-understanding.

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