AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
1874: The Dangers of Red Meat, Building Lots of Muscle Over 50, Determining the Ideal Caloric Deficit for a Cut & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Is There a One to One Ratio?
As a light weight, i have to weigh ant one, 25 point six pounds am. And previously, in doing this, i had focused on one to one, a raco of proting an intoake and bodily mass aunt. I think it worked pretty well to maintain my strength through the cut. But we do have some strategies thatll get me, you know, weight, four pounds within just a couple of days. What your bodyway? I imt about flake one. You're gong to need the carbohydrates for the stamina and endurance. So, one to one but make sure you don't keep the carbs too low. As long as the calory are low enough
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode