AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
1981: How to Kickstart Muscle Growth That Has Stalled, the Benefits of Switching From a Split to a Full Body Workout, How to Spot a Bench Press & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Train Your Biceps More Effectively
I remember going through a period of really trying to get my hammer curl and reverse curl stronger. A neutral position with the hand is actually more functional than the supinated grip. So if all your bicep exercises are here, again, you're neglecting an important movement,. Just swap out some of your supinated curls for hammer curls. And like I said, watch what happens. You can often see some growth. Something like that.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode