#2 - Evan Peikon - Training Adaptations, Physiological Testing, Endurance, Crossfit, Genetics
Oxidative Potential Podcast
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Do You Know How to Track Your Training Blocks?
I've been told tit was roun 78 millimeters per by people that have seen his data, oit specific in point measurement. I mean, obviously we know there's tons of athletes with much higher capacities than that. And we obviously know the ability doesn't always translate. There's so many factors. So moving out of that, let's go into something that i'm really interested and i don't actually hear a lot on is, i've heard you discuss before that when you would send out these training blocks with athletes, you would do them in much more micro cycles. You would essentially keep these two week blocks fairly similar from week to week. We can say, hey, did
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