2min chapter

The Human Upgrade with Dave Asprey cover image

How Your Mitochondria Control Your Brain Energy – Chris Palmer, M.D. : 1012

The Human Upgrade with Dave Asprey

CHAPTER

Bulletproof Diet

For some people, it really can be just a whole food diet. So avoid all the processed stuff, avoid all the chemicals and avoid all of that. No added sugars or artificial sweeteners in orange juice. Ketogenic diet plus or minus some intermittent fasting.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode