The Three to One Principle

Coaches are borrowing and stealing training structure and principles from people that have developed them 20 or 30 years ago. The three to one principle is largely, not exclusively, but largely, rooted in the drug cycles that you mentioned earlier. A lot of females were very susceptible to that three to one cycle matching up withe their mentral cycle. And if you're patterning with your athletes around that same three to one pattern, you have to realize how irrelevant it is.